Hula hooping is a fun and exciting way to get fit and stay active. Weighted hula hoops are heavier than traditional hoops and provide an added challenge to your core muscles. In this guide, we'll take a look at different types of weighted hula hoops, the benefits they offer, how to choose the right hoop for you, and tips for getting started.
Contents
Weighted hula hoop benefits
Do weighted hula hoops work?
How to use a weighted hula hoop
Best weighted hula hoops
How to choose a weighted hula hoop?
Results
Reviews
Tips for getting started
Conclusion
Weighted hula hoop benefits
Weighted hula hoops offer a number of benefits over traditional hoops. For starters, they provide a greater cardiovascular workout. Because they are heavier, they require more energy to keep them spinning, which means you'll burn more calories and get your heart rate up faster. Additionally, weighted hoops offer a more intense core workout. Because they are heavier, they require more effort to control, which means you'll be working your abs, back, and hips harder.
Another benefit of weighted hula hoops is that they are more durable. Traditional hoops are typically made of lightweight, hollow plastic tubing, which can crack or break over time. Weighted hoops, on the other hand, are typically made of materials like polypropylene with EVA foam, which are more durable and less likely to break. Learn more about weighted hula hoop benefits.
Do weighted hula hoops work?
Naturally, you will wonder whether these trending pieces of fitness equipment work. This perfect ab workout is full of suprises. Learn more on, "do weighted hula hoops work".
How to use a weighted Hula Hoop
Weighted hula hoops are not a toy like the traditional hula hoop you may remember from your childhood. They are a serious piece of fitness equipment which is highly effective. Let us show you how to use a weighted hula hoop.
Best weighted hula hoops
Cheap plastic hoops are cheap for a reason, often with poor connectors that break easily, and plastic foam that may contain dangerous chemicals. Let us show you the best weighted hula hoops on the market.
How to choose a weighted hula hoop
When choosing a weighted hula hoop, there are a few things you'll want to consider. First and foremost, you'll want to think about the weight of the hoop. Hoops can range from as light as half a pound to as heavy as 2 pounds.
If you're new to hooping, it's best to start with a lighter hoop and work your way up. Once you get the hang of hooping with a lighter hoop, you can gradually increase the weight to challenge yourself further.
Another important factor to consider when choosing a weighted hula hoop is the diameter. Hoops come in a range of diameters, and the right diameter for you will depend on your height and body type. A general rule of thumb is that the hoop should come up to your waist or hip when it's resting on the ground.
Results
We are the only hula hoop company with university research to prove the effectiveness of our products. We also have thousands of happy hoopers share their amazing Powerhoop weight loss journeys.
Reviews
See a selection of the a whole range of weighted hula hoop reviews to help you decide which one is the best for you.
Tips for getting started
If you're new to hooping, begin with just 2-3 minutes per day to prevent soreness. it can be helpful to start with a few basic moves before moving on to more advanced choreography. Here are a few tips to help you get started:
- Stand inside the hoop with your feet hip-width apart and your knees slightly bent.
- Press the hoop against your lower back, keeping it level. Fix your eyes on a point straight ahead.
- Launch the hoop across your abdomen and keep it moving using a front-back motion. Keep your speed up to prevent the hoop from dropping.
- Keep your shoulders relaxed and let your waist do the work.
Once you've got the hang of basic hooping, you can start experimenting with different moves. Remember to have fun and take it at your own pace!
Conclusion
In conclusion, using a weighted hula hoop is a great way to take your hooping workout to the next level. Weighted hoops provide excellent cardiovascular training and an intense core workout. Be sure to choose the right weight and diameter for you, and start with basic moves before moving on to more advanced techniques.
Happy hooping!